Good morning, folks,
I’m at the final edit stage of my new non-fiction book and have found a title I think will resonate with many individuals these days. The book’s title, A Respite for Caregivers: Learn Simple Holistic Approaches to Self- Care, speaks to busy people who are devoted to caring for others, minimizing time left for their personal wellness and stress release. Most of the techniques presented can be accomplished in 5-10 minutes or repeated or combined with other healthful strategies for longer interludes.
The book’s description is the following:
Dr. Suanne Lewis takes you on a journey highlighting accessible, practical ways of easing stress, lowering anxiety, connecting with others, and nourishing body, mind, and spirit. Embrace this healthful self-care path to a more comfortable and fulfilled life.
A Respite for Caregivers: Learn Simple Holistic Approaches to Self-Care is your personal invitation to step back, reset, and cultivate a life filled with healthful self-care and abundant love. It offers a vital respite—a gentle call to return to yourself and rediscover the joy in life's simple pleasures. This enlightening book presents a holistic approach to self-care, interweaving techniques that cater to both the seasoned wellness enthusiast and the curious beginner.
Explore an array of enriching practices within its pages, including the art of calming thoughts, the power of mindful breathing, and the serenity found in meditation and mindfulness. Learn the skill of self-massage, the benefits of stretching, and the secrets of the vagus nerve to unlock personal vitality.
Dive into energy practices and visualization techniques that empower your inner strength. Cultivate meaningful social connections and embrace the youthful joys of play. Introduce balance into your daily routine with the nourishing simplicity of midweek meals.
I’m awaiting a final book cover design, and I hope to share it with you soon. Hopefully, the book will be released on Amazon in October.
Meanwhile, I’m just about ready for my book signing focused on my latest novel, Disappearance at Sycamore Grove: A Journey of Courage, Forgiveness, and Acceptance, at Main Street Books, in Frostburg, MD on October 4, from 11:00 am to 2:00 pm. We’ll have drawings for several gift certificates from lovely Main Street retailers just in time to celebrate the colorful fall season in beautiful mountain Maryland.
Take care my friends,
Suanne