Practical Workbook: 5 Simple Ways to Beat Stress and Anxiety

Discover a transformative journey towards peace of mind with this concise, user-friendly workbook designed to tackle stress and anxiety.

Uncover your personal anxiety type and learn how to monitor it with ease, using repetitive, enjoyable physical activity, calming breaths, gentle stretches, and soothing movements.

This workbook promotes gratitude and cognitive approaches to managing stress and enhancing overall well-being. Simplified to prevent overwhelm, every page is a step closer to a more balanced, serene life.